Integrative Coaching for AuDHD Minds

Tired of being told to ‘just use a planner?’

Integrative, neurodivergent-affirming coaching for ADHD, autistic and AuDHD people who want practical support that actually works.

A diagnosis can provide answers, but… life does not stop after diagnosis.

Knowing you have ADHD or autism doesn't automatically tell you what your needs are, why certain strategies work for a while and then disappear, or what is realistically sustainable when life changes.

Brain Body Bloom helps bridge the gap between knowing what might help and making it work in your actual life.

Explore your next chapter...
Explore your next chapter...

Brain Body Bloom can help with…

Brain Body Bloom can help with…

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The Brain Body Bloom Approach

BRAIN

Understand

We start by understanding you. Your neurodivergence, patterns, needs and the barriers you're experiencing.

It's about moving beyond a diagnostic label and understanding how your brain actually works in everyday life.

BODY

Regulate & Support

Then we look at what your brain and body need to function well.

Together, we develop realistic strategies around things like routines, environment, movement, overwhelm and nervous-system regulation.

BLOOM

Grow

With greater understanding and the right support in place, we work towards the things that matter to you.

Whether that's navigating work or study, building confidence, advocating for your needs or feeling more capable in everyday life.

Connection builds safety. Understanding builds clarity. Regulation builds stability. From that foundation, we bloom.

Unpack the model

Meet Hana!

I am a mental health coach specialising in supporting ADHD, autistic and AuDHD individuals.

I work with private clients across different stages of life, including education, employment, gap years and career breaks.

I combine lived experience as an AuDHD woman with an MSc in Global Mental Health (King’s College London & LSHTM) and a BSc in Psychology and Neuroscience. I am also a Graduate Member of the British Psychological Society (GMBPsS).

From supporting clients in this capacity since 2021, alongside dedication to my own brain-body alignment, I developed the Brain Body Bloom approach, an evolving, individualised approach shaped by what I have learned through practice.

My work is practical, compassionate, and designed to help you feel safer, clearer, and more capable.

What people have to say

  • SUE

    Parent of client

    “My daughter had been needing help from someone like Hana for a very long time. Hana has done a great deal to make her feel safe and comfortable. This is the first time she has felt this way with anyone.

    The progress has been plain to see. She is more able to advocate for herself at work, her energy levels have noticeably improved, and she seems more creative and fulfilled. Quite simply, I worry about her much less than I used to.”

    Read More

  • AD

    Former Medical Student | Current NHS Foundation Doctor

    “Before working with Hana, I was struggling to understand my ADHD diagnosis and was pushing myself to work in conventional ways that didn’t suit how my brain worked.

    Hana helped me identify where I needed support and develop weekly plans and strategies tailored to my needs, helping me navigate a challenging course load while avoiding burnout…”

    Read More

  • PP, 23

    Former university student | Graduate Engineer

    “Before working with Hana, I was struggling a lot. I was falling behind at Uni because I could not communicate my needs or keep up with communications (I did not even know what my needs were).

    I knew a bit about ADHD but I never felt like I completely fit the ‘types’. Everything I was recommended said to ‘do this to help stay focused’ or ‘break down your task’, but it never said how to do it, how to start or how to even make myself begin.

    Hana’s methods introduced me to strategies that worked specifically for me…”

    Read More

  • M, 21

    Former student at University of London | Current Law Professional

    “My weekly coaching sessions with Hana were really useful during my exam period when I was also trying to plan my transition from university to work. She helped me stay focused on preparing for my exams while I was stressed about the uncertainty of finding work after graduation. She also gave me practical advice and support that helped me to continue searching for a paralegal position and ultimately secure the role I am in now.”

    Read More

  • C, 31

    Health and Social Care Professional

    “I have been working with Hana since last December. As an autistic person who finds it difficult to communicate I have found her very easy to engage with. She really understands the issues I have. The fact that Hana has her own lived experience and has had issues similar to my own means that I have someone I can talk to who really understands. Hana always listens to me and takes the problems that I face seriously. She allows me to develop at my own pace and never makes me feel under pressure…”

    Read more

  • SUE

    Parent of client

    “My daughter had been needing help from someone like Hana for a very long time. Hana has done a great deal to make her feel safe and comfortable. This is the first time she has felt this way with anyone.

    The progress has been plain to see. She is more able to advocate for herself at work, her energy levels have noticeably improved, and she seems more creative and fulfilled. Quite simply, I worry about her much less than I used to.”

    Read More

  • AD

    Former Medical Student | Current NHS Foundation Doctor

    “Before working with Hana, I was struggling to understand my ADHD diagnosis and was pushing myself to work in conventional ways that didn’t suit how my brain worked.

    Hana helped me identify where I needed support and develop weekly plans and strategies tailored to my needs, helping me navigate a challenging course load while avoiding burnout…”

    Read More

  • PP, 23

    Former university student | Graduate Engineer

    “Before working with Hana, I was struggling a lot. I was falling behind at Uni because I could not communicate my needs or keep up with communications (I did not even know what my needs were).

    I knew a bit about ADHD but I never felt like I completely fit the ‘types’. Everything I was recommended said to ‘do this to help stay focused’ or ‘break down your task’, but it never said how to do it, how to start or how to even make myself begin.

    Hana’s methods introduced me to strategies that worked specifically for me…”

    Read More

  • M, 21

    Former student at University of London | Current Law Professional

    “My weekly coaching sessions with Hana were really useful during my exam period when I was also trying to plan my transition from university to work. She helped me stay focused on preparing for my exams while I was stressed about the uncertainty of finding work after graduation. She also gave me practical advice and support that helped me to continue searching for a paralegal position and ultimately secure the role I am in now.”

    Read More

  • C, 31

    Health and Social Care Professional

    “I have been working with Hana since last December. As an autistic person who finds it difficult to communicate I have found her very easy to engage with. She really understands the issues I have. The fact that Hana has her own lived experience and has had issues similar to my own means that I have someone I can talk to who really understands. Hana always listens to me and takes the problems that I face seriously. She allows me to develop at my own pace and never makes me feel under pressure…”

    Read more

All Coaching includes:

  • Personalised 1:1 sessions

  • Practical strategies tailored to your needs

  • Relevant worksheets and psychoeducational resources

  • Recommendations for further resources where useful

  • Space to reflect on what's working and adapt what isn't

  • Agreed actions or experiments between sessions

Centred in a bespoke approach, I offer different ways of working with me that are flexible to your needs.

Choose your Coaching

Focus Session

£150.00   |   Per 90 minute session

A focused one-off session to explore what's going on, identify your needs and leave with practical next steps.

 Before we meet, you'll have the option to share information about what you're experiencing and what you'd like support with, so we can make the most of our time together.

This can be booked as a standalone session or used as the starting point for ongoing coaching.

Coaching Bundle

£600   |   6 x 60 minute sessions

A flexible bundle of coaching for when you have a few areas you'd like to explore or want support putting new strategies into practice.

We might work on understanding your neurodivergence, motivation and procrastination, overwhelm, routines, confidence, work or study — or something completely individual to you.

Sessions can be arranged around your needs and pace.

Ongoing Coaching

£1200.00   |   12 x 60 minute sessions

For deeper, ongoing support across different areas of work, study and everyday life.

Longer-term coaching gives us space to understand your patterns, experiment with strategies, adapt what isn't working and build approaches that are sustainable for you.

Sessions are usually weekly or fortnightly and can be used flexibly within the agreed coaching period.

Many of my clients choose to continue working with me after their initial package.

Access to Work & employer-funded coaching

Wander in!

I offer both self-funded and funded coaching. If your coaching is being supported by Access to Work or your employer, please get in touch for funded rates.

Payment plans available on request.

Let’s Yap!

Think we might be a good fit?

Tell me a little about yourself and what you’d like support with.