Services Unpacked
Who is Brain Body Bloom suitable for?
Brain Body Bloom offers individualised, neurodivergent-affirming coaching for autistic, ADHD and AuDHD individuals who would benefit from practical, ongoing support.
This may include:
Individuals adjusting to a new diagnosis or wanting to understand their neurodivergence more deeply.
Students preparing for or navigating university.
People experiencing difficulties with organisation, motivation, overwhelm, routines, confidence or self-advocacy.
Young adults transitioning into employment or greater independence.
What does coaching actually look like?
Core support areas include:
motivation/procrastination, overwhelm/regulation, routines/organisation, work/study, understanding neurodivergence, confidence/self-advocacy.
To work through these areas, we also explore foundational factors, like:
Noticing patterns in sleep, movement, nutrition and energy levels
Adapting strategies using what the client learns about themselves
Identifying sensory and stress triggers
& experimenting with practical ways of responding to them
Brain Body Bloom is a highly practical approach.
In real terms, a client might come in saying, “I need better time management,” but through exploration we might find that overwhelm, unrealistic planning and environmental or sensory factors are all contributing.
That gives us something more useful to work with than simply recommending another scheduling system.
By helping the client understand themselves, and fostering a safe connective space, BBB helps turn guidance into realistic actions.
What can I expect from coaching?
We might work through a specific challenge.
You can bring something you're struggling with, whether that's navigating a difficult conversation, making a decision, managing overwhelm or getting started on a project.
Together, we'll explore what's getting in the way and identify realistic next steps.
We might plan your week together.
BBB approaches planning as an experiment, not a measure of compliance.
We don't just make a plan and hope it works. We explore what happened last week, anticipate what might get in the way, and use what we learn to make the next plan more realistic.
This can involve reviewing the previous week, mapping out responsibilities, identifying potential barriers and making space for rest, personal priorities and longer-term goals. Think of it as a dress rehearsal for the week ahead: an opportunity to anticipate challenges, experiment with strategies and build plans that feel manageable rather than overwhelming.
We might explore a bigger goal.
For example, if you're considering career progression, we might explore your options, energy, resources and current circumstances before deciding what a realistic first step looks like.
Between sessions
We may agree on small practical tasks, experiments or reflections to try between sessions. These aren't tests or another set of expectations to live up to — they're opportunities to learn what works for you and what needs adjusting.
A collaborative space
An important part of my approach is building a genuine, trusting working relationship where you can think aloud, explore ideas, be honest about what's difficult and make changes at your own pace.
Designed to adapt with you
Life changes. University becomes employment. Workload changes. Medication changes. Burnout happens. A strategy that worked at 20 might not work at 23.
The goal is deeper self-understanding, confidence and self-advocacy; coaching adapts as someone's circumstances change.
Long-term support
Clients often work with me long-term (for months or years) where we target increasing agency, not dependence.
The desired trajectory is increasing self-understanding and agency, while coaching remains available as circumstances evolve.
Choose your coaching!!!
Focus
£150.00 | 90 min session
A focused one-off session to explore what's going on, identify your needs and leave with practical next steps.
Before we meet, you'll have the option to share information about what you're experiencing and what you'd like support with, so we can make the most of our time together.
This can be booked as a standalone session or used as the starting point for ongoing coaching.
. Coaching Bundle
£600.00 | 6 x 60 min sessions
A flexible bundle of coaching for when you have a few areas you'd like to explore or want support putting new strategies into practice.
We might work on understanding your neurodivergence, motivation and procrastination, overwhelm, routines, confidence, work or study — or something completely individual to you.
Sessions can be arranged around your needs and pace.
Ongoing Coaching
£1200.00 | 12 x 60 min sessions
For deeper, ongoing support across different areas of work, study and everyday life.
Longer-term coaching gives us space to understand your patterns, experiment with strategies, adapt what isn't working and build approaches that are sustainable for you.
Sessions are usually weekly or fortnightly and can be used flexibly within the agreed coaching period.
Many of my clients choose to continue working with me after their initial package.