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Foundational Support
6 × 60-minute 1:1 sessions, online or in-person (location dependent)
This bundle is designed as the entryway into Brain Body Bloom, focusing primarily on Connect and Identify phases.
Over six sessions, we will:
Build trust and psychological safety
Explore how your neurodivergence uniquely presents
Identify patterns, needs, strengths, and friction points
Map nervous system responses and energy rhythms
Clarify goals and areas of focus
Once clarity is established, we begin introducing tailored strategies that work with your brain and body.
This bundle is ideal if:
You’re early in understanding your ADHD/AuDHD
You feel overwhelmed or unsure where to begin
You want a structured, supportive starting point
Foundational Support
6 × 60-minute 1:1 sessions, online or in-person (location dependent)
This bundle is designed as the entryway into Brain Body Bloom, focusing primarily on Connect and Identify phases.
Over six sessions, we will:
Build trust and psychological safety
Explore how your neurodivergence uniquely presents
Identify patterns, needs, strengths, and friction points
Map nervous system responses and energy rhythms
Clarify goals and areas of focus
Once clarity is established, we begin introducing tailored strategies that work with your brain and body.
This bundle is ideal if:
You’re early in understanding your ADHD/AuDHD
You feel overwhelmed or unsure where to begin
You want a structured, supportive starting point